
- Tell us a little about your background in yoga. I have been practicing since 2000. As a fitness instructor, personal trainer (since early 90’s) – I was highly attracted to the Power Yoga and making it hot was an added bonus! The love story begins there. Upon completion of my 200 hours through Yogafit – I wanted more! I went to every training, conference, weekend immersions humanly possible. The dream of owning a studio manifested for some time. It was a thought, fantasy, dream that originated deep within my heart & soul and came to fruition in 2006. My studio was created out of pure love. I am the first studio in our area & the second location will be opening April 2016.
- What do you enjoy most about yoga? Everything from the physical aspects to the internal transformation. It has made me a better person. It has improved my relationship with myself, others and my faith.
- What inspired you to start a yoga studio? I knew how amazing it made me feel & I wanted to share it with the world.
- What do you think makes for a good yoga session? An authentic, well-trained teacher. I love when teachers are real. I love when they share some humor, I love a little inspiration. I love when the energy is light & I walk away feeling lighter. I love music & well thought out flow.
- Your studio obviously offers hot yoga. What are some of the benefits to practicing yoga in a hot environment? I believe the heat adds so much more to the practice. You are able to move with more freedom, more flexibility and more awareness, I love all the benefits of the heat & definitely appreciate being associated with a healthier heat – Heating Green.
- What advice would you give to prospective students who are on the fence about trying yoga or making the switch to hot yoga? I always recommend the heated classes that are less intense. We offer “Yoga Basics” I encourage them to try it because of the benefits affiliated with the heat & give them a list provided by Heating Green.
- What are some characteristics you look for in a studio? Energy doesn’t lie! You can feel the warmth of a studio – not just the heating system (but that helps too). I’ve been in a lot of studios & the hot, dry heat is just blowing on me! No thank you.
- How did you go about designing your space? Well, ten years ago – wasn’t so sure! Now that I’ve been open & experienced lots of growing pains – I have lots of new ideas! The new studio will be different. But it will have the same warm feeling by staff, decor & heating system.
- What were some of the biggest challenges you faced with your studio? How did you overcome them? Letting Go. Making everyone happy. Finally, I let go & I’m happy.
- If you had to start over would you make any changes? I have no regrets. It’s all a learning experience. And I’m doing it again based on the knowledge & experience I’ve gained over the past ten years.
- What has been the most rewarding part about the experience? When people tell me how much the studio has changed their lives! YES!
- What are your goals for the future of the studio? Expansion! More studios – More love.